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Physical Fitness

Student Success Statement

'' Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.''
-President John F. Kennedy

President John F. Kennedy wanted physical fitness to be everywhere. He wanted at least almost everyone to be a part of doing physical activities. He explained why it is good doing physical activities. He believes it's important to exercise where ever you are. John believes exercise and physical activity will improve intelligence. Now doing physical activity is good for your body because you'll become more flexible, improve intelligence, and be more active. You should always get at least 60 mins of physical activity.  You don't always have to work hard. Some activities are to go for a walk, go biking or even going outside and play.  Physical fitness may also improve your health and the way you are. 🏀🏃

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